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Healthy Ways to Deal with Indoor Apartment Allergies this Fall

Indoor Allergy Symptoms

Much like in the spring, your home can be a virtual house of horrors when it comes allergies in the fall. You can avoid some of the more severe symptoms by taking a few simple precautions. Even if you completely shut off your home from the outside world, you won’t be able to stop certain allergens from entering your home. You can prevent them from spreading around, however. Turning off your fans and using an air purifier are two ways to knock down the worst of your allergen problems.

 

Dealing With Indoor Allergies

The first way to deal with indoor allergies is to be proactive. If you still end up with symptoms, it’s a good idea to have over-the-counter allergy medications on hand. Watch the weather reports and keep your windows closed on windy, rainy days. This will keep the pollen and other allergens from accumulating inside your home, making it difficult to sleep or be comfortable. Washing your face and hands often is also a great way to keep allergens away from your face.

Healthy Ways to Deal with Indoor Apartment Allergies this Fall

Indoor Allergies in the Fall

Prepare Your Home for Allergies in the Fall

As fall approaches, you there are several things you can do to keep your home from becoming an allergen magnet. Change your furnace filters and turn off your ceiling fans. Check your screens and close your windows. Make sure your windows and doors seal tightly to avoid allergens from coming in through the cracks. Wash your windows and screens to clear them of any airborne debris.

 

Deep Clean As Much As You Can

An apartment cleaning should be performed as much as you can. Wash down as many of the surfaces as you can, including the top shelves of cabinets, ceiling fan blades, and countertops. Sweep out your furnace vents and cold-air returns. Vacuum your furniture and carpets every few days to ensure that allergens are kept to a minimum. It’s also a good idea to put a HEPA filter on your vacuum and clean your vacuum filters often.

 

Change Your Sheets Frequently

One of the most common places for allergens to collect is your bed sheets. Every time you go to bed, any allergens that are attached to you go to bed with you. In addition to the allergens that collect throughout the day, these extra allergens you bring with you can create a mixture that can wreak havoc on your senses. Changing your sheets every few days will help to keep the allergens to a minimum and allow you to get the rest you need.

Indoor Allergies

Wash Your Hair Often

Your hair can be your worst enemy when it comes to harboring allergens. Washing your hair every other day or so will minimize the amount of allergens you carry around with you. If you have longer hair, you may want to brush it out and put it up in a clip or a pony tail holder to keep it away from your face. The less it’s allowed to blow around, the fewer allergens you are likely to pick up.

If you experience allergies in the fall, there are several things you can do to prevent being uncomfortable. Keep a few indoor allergy remedies on hand at all times and work to keep your home or apartment free of different types allergens. Fall is a favorite time of the year for many. Keep your allergies at bay and get out there and enjoy yourself.

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